It’s wonderful being a grandma!  I have said for years that my grandkids will keep me feeling young … physically.  But, I am here to admit that since turning that age that qualifies you for Social Security, my mind needs a little boost.  I find that I am just thinking more slowly overall.  It’s a scary feeling at times! 

There are certain foods, I am being told, that help slow the aging process in the brain.  I didn’t need to hear any more than that before I sat down and did my own research to see what I could do to help myself. 

I started eating the five food groups that are recommended and I am going to see how I feel after about 6 months.  They are foods I certainly didn’t eat on a daily basis, but all of them are foods I know I will enjoy.  It can’t hurt and it can certainly help!  

Eat these on a daily basis for the optimal boost: 

1) Blueberries – They contain many naturally occurring antioxidants like Vitamin C and E  -  which shield against harmful processes tied to Alzheimers and premature aging of the brain.  According to this site, about 1 cup a day will help us.

2) Eggs – They contain a significant source of Selenium, another important antioxidant.  It will help your brain stay years younger.

3) Mustard –  The tumeric in mustard can help activate genes that control the cleanup of cellular waste in the area of the brain.  One teaspoon a day should do it.

4) Salmon – It’s a great source of omega-3 fatty acids (includes the type that is thought to have the most antiaging effects in the brain).  If you can’t get ahold of the salmon keep in mind that a DHA supplement is another way to get that omega-3.

5) Kale – As many as 3 servings a day of this leafy green can help slow mental decline associated with aging.  It contains carotenoids and flavonoids.  There are many different kinds of kale.

You should always check with your personal physician before making any major changes in your diet.